Can You Eat Hershey Dark Chocolate On Keto Diet at Chocolate

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Can You Eat Hershey Dark Chocolate On Keto Diet, As we all know keto diet is limiting carbohydrate and sugar and consuming more of proteins and fat. Remember, this is a lifestyle change, and after a couple of months on the keto diet, you will begin to love your new way of eating. Although peppermint candies look harmless, looks can be deceiving.

8 Foods You Can Eat on Keto LifeStyle List
8 Foods You Can Eat on Keto LifeStyle List from lifestylelist.co

Cocoa solids, also known as cocoa mass, are made from a blend of cocoa powder and cocoa butter (fat extracted from cocoa beans). While 1 ounce (28 grams) of high quality dark chocolate can fit into a keto diet, a larger serving will likely exceed your limit. I eat something chocolate every day.

8 Foods You Can Eat on Keto LifeStyle List

Can you eat any chocolate on keto diet? Or, can you eat chocolate on the keto diet? If it's dark chocolate (70% + cacao), don't worry about it as it is allowed on the keto diet. Remember, this is a lifestyle change, and after a couple of months on the keto diet, you will begin to love your new way of eating.