Benefits And Side Effects Of Chocolate at Chocolate

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Benefits And Side Effects Of Chocolate, Consuming it in high quantities may cause anxiety, diarrhea , nervousness, and dehydration. Researches have shown that chocolate increases serotonin levels and affects the mood and emotions of people. Apart from its advantages, it has some disadvantages too.

Dark Chocolate Benefits and it's Side Effects
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Dark chocolate has more caffeine than any other type of chocolate. Causes weight gain and heart disease. So, to get the benefits of chocolate, you need to eat at least 70% or more of the cocoa in the chocolate.

Dark Chocolate Benefits and it's Side Effects

In theory, taking cocoa along with ticlopidine might increase the risk of caffeine side effects, such as jitteriness, headache, and fast heartbeat. Your love for chocolate may grow fonder once you learn that it makes your heart stronger! Just one ounce or 28.35 grams of dark chocolate contains 9 grams of fat, 5grams of saturated fat, 13 grams of sugar and 156 calories. Still, it’s important to eat chocolate in moderation, because it’s also high in fat and calories.