Chocolate And Period Cramps at Chocolate

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Chocolate And Period Cramps, A small 2019 study found that dark chocolate helped to reduce cramps, but milk chocolate had no effect. It’s also one of the easiest ways to feel full and reduce your […] It contains a ton of magnesium, which relaxes your muscles and eases aches to reduce the pain.

5 chocolates that work wonders for period cramps IndiaToday
5 chocolates that work wonders for period cramps IndiaToday from www.indiatoday.in

Moreover, chocolate can constrict blood vessels, which is mainly due to the presence of caffeine. They help elevate prostaglandin levels, which results in increased period cramping and pain. Craving chocolate before you start your period is such textbook pms behavior;

5 chocolates that work wonders for period cramps IndiaToday

Magnesium has been found to possibly reduce menstrual cramps, andrews says. Here’s the dl on how eating the right nutrients can help you fight period pain and get back to living your best life. Is chocolate good in periods? Hence, dark chocolate during periods are preferable;