Can Chocolate Before Bed Cause Nightmares at Chocolate

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Can Chocolate Before Bed Cause Nightmares, If so, that chocolate you had right before bed could be the culprit. While we all enjoy the odd chocolate bar before bed, this is not advised because chocolate is both high in caffeine and contains sugar. Why does chocolate cause nightmares?

Foods That Are Probably Affecting Your Dreams The Rise
Foods That Are Probably Affecting Your Dreams The Rise from theriseandshine.com

Add a caffeinated food or beverage into the mix, like dark chocolate, a latte or caffeinated tea, and that increased brain activity might signal nightmares. About one in 200 people, mostly men, suffer from the condition, called. Maybe we should stay away from food in general before going to bed!

Foods That Are Probably Affecting Your Dreams The Rise

Why does chocolate cause nightmares? Although the science behind it is still shaky, eating dessert, or any food, before bed can cause some to experience nightmares. In turn, your brain activity will increase. Chocolate contains a substance called tryptophan that can help your body generate melatonin and serotonin, otherwise known as the sleep hormones.