90 Chocolate Health Benefits at Chocolate

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90 Chocolate Health Benefits, Here is a breakdown of each chocolate category and its health benefits upon consumption. Chocolate and its main ingredient, cocoa, appear to reduce risk factors for heart disease. Therefore, a 90% cocoa chocolate will look darker than a 70% cocoa chocolate.

Health benefits of dark chocolate
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A study in 2011 compared dark chocolate and cocoa powder to 'super fruits' because of their concentrated source of these phytonutrients, which were found to be higher than those in blueberries and pomegranates. Another benefit of chocolate's amazing medicinal profile—it can lower your blood pressure. For bars that are not high enough quality a 90% bar might easily be too bitter to pleasurably eat straight.

Health benefits of dark chocolate

The more cacao in a chocolate bar, the more phenol compounds to combat high blood pressure. How does dark chocolate reduce stress? Some 90% chocolate bars are perfectly good to eat and have a nice full bodied chocolate flavour without too much bitterness despite the high percentage. Now back to the lindt 90% supreme dark chocolate bar.